Feeling good about the way you look : a program for overcoming body image problems / / Sabine Wilhelm
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| Autore: |
Wilhelm Sabine
|
| Titolo: |
Feeling good about the way you look : a program for overcoming body image problems / / Sabine Wilhelm
|
| Pubblicazione: | New York, : Guilford Press, c2006 |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (224 p.) |
| Disciplina: | 646.7 |
| Soggetto topico: | Body image |
| Note generali: | Description based upon print version of record. |
| Nota di bibliografia: | Includes bibliographical references and index. |
| Nota di contenuto: | For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns. |
| Sommario/riassunto: | Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. |
| Titolo autorizzato: | Feeling Good about the Way You Look |
| ISBN: | 1-281-12313-7 |
| 9786611123130 | |
| 1-59385-516-8 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910809632703321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |