The mindful workplace : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson

• Autore: Chaskalson Michael
• Pubblicazione: Malden, Mass., : Wiley, 2011
• Edizione: 1st ed.
• Descrizione fisica: xvi, 209 p. : ill
• Disciplina: 615.8/52
• Soggetto topico: Meditation - Therapeutic use; Mindfulness-based cognitive therapy; Stress management; Job stress - Prevention
• Note generali: Bibliographic Level Mode of Issuance: Monograph
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Intro -- The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR -- Contents -- Foreword -- Preface -- Introduction: The Business Case for Mindfulness Training -- 1: What Is Mindfulness? -- 2: What Is Mindfulness Practice? -- 3: Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve -- 4: Approach and Avoidance: Learning New Ways to Be with What Is -- 5: Metacognition: Knowing Your Thoughts as Thoughts -- 6: Respond: Learning Not to React -- 7: Mindfulness and Emotional Intelligence: Positive Relationships at Work -- 8: Mindfulness for Leaders -- 9: Mindfulness in Coaching -- 10: Living Mindfully -- 11: Putting on an Eight-Week Mindfulness Course in a Workplace Setting -- Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses -- Appendix 2: Review of Significant Mindfulness Research -- Appendix 3: Further Reading -- Appendix 4: Further Training and Other Resources -- Index.
• Titolo autorizzato: The mindful workplace
• ISBN: 1-119-97697-9
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910876745503321
• Lo trovi qui: Univ. Federico II