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Autore: |
Chaskalson Michael
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Titolo: |
The mindful workplace : developing resilient individuals and resonant organizations with MBSR / / Michael Chaskalson
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Pubblicazione: | Malden, Mass., : Wiley, 2011 |
Edizione: | 1st ed. |
Descrizione fisica: | xvi, 209 p. : ill |
Disciplina: | 615.8/52 |
Soggetto topico: | Meditation - Therapeutic use |
Mindfulness-based cognitive therapy | |
Stress management | |
Job stress - Prevention | |
Note generali: | Bibliographic Level Mode of Issuance: Monograph |
Nota di bibliografia: | Includes bibliographical references and index. |
Nota di contenuto: | Intro -- The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR -- Contents -- Foreword -- Preface -- Introduction: The Business Case for Mindfulness Training -- 1: What Is Mindfulness? -- 2: What Is Mindfulness Practice? -- 3: Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve -- 4: Approach and Avoidance: Learning New Ways to Be with What Is -- 5: Metacognition: Knowing Your Thoughts as Thoughts -- 6: Respond: Learning Not to React -- 7: Mindfulness and Emotional Intelligence: Positive Relationships at Work -- 8: Mindfulness for Leaders -- 9: Mindfulness in Coaching -- 10: Living Mindfully -- 11: Putting on an Eight-Week Mindfulness Course in a Workplace Setting -- Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses -- Appendix 2: Review of Significant Mindfulness Research -- Appendix 3: Further Reading -- Appendix 4: Further Training and Other Resources -- Index. |
Titolo autorizzato: | The mindful workplace ![]() |
ISBN: | 1-119-97697-9 |
Formato: | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910876745503321 |
Lo trovi qui: | Univ. Federico II |
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