LEADER 02684nam 2200577 a 450 001 9910876745503321 005 20200520144314.0 010 $a1-119-97697-9 035 $a(CKB)3190000000022628 035 $a(SSID)ssj0000539155 035 $a(PQKBManifestationID)11362615 035 $a(PQKBTitleCode)TC0000539155 035 $a(PQKBWorkID)10568751 035 $a(PQKB)11469639 035 $a(MiAaPQ)EBC819265 035 $a(Au-PeEL)EBL819265 035 $a(CaPaEBR)ebr10494743 035 $a(CaONFJC)MIL325826 035 $a(OCoLC)747545870 035 $a(EXLCZ)993190000000022628 100 $a20110404d2011 uy 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe mindful workplace $edeveloping resilient individuals and resonant organizations with MBSR /$fMichael Chaskalson 205 $a1st ed. 210 $aMalden, Mass. $cWiley$d2011 215 $axvi, 209 p. $cill 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a0-470-66158-5 320 $aIncludes bibliographical references and index. 327 $aIntro -- The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR -- Contents -- Foreword -- Preface -- Introduction: The Business Case for Mindfulness Training -- 1: What Is Mindfulness? -- 2: What Is Mindfulness Practice? -- 3: Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve -- 4: Approach and Avoidance: Learning New Ways to Be with What Is -- 5: Metacognition: Knowing Your Thoughts as Thoughts -- 6: Respond: Learning Not to React -- 7: Mindfulness and Emotional Intelligence: Positive Relationships at Work -- 8: Mindfulness for Leaders -- 9: Mindfulness in Coaching -- 10: Living Mindfully -- 11: Putting on an Eight-Week Mindfulness Course in a Workplace Setting -- Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses -- Appendix 2: Review of Significant Mindfulness Research -- Appendix 3: Further Reading -- Appendix 4: Further Training and Other Resources -- Index. 606 $aMeditation$xTherapeutic use 606 $aMindfulness-based cognitive therapy 606 $aStress management 606 $aJob stress$xPrevention 615 0$aMeditation$xTherapeutic use. 615 0$aMindfulness-based cognitive therapy. 615 0$aStress management. 615 0$aJob stress$xPrevention. 676 $a615.8/52 700 $aChaskalson$b Michael$01383492 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910876745503321 996 $aThe mindful workplace$94199026 997 $aUNINA