The program : 21 days to a stronger, slimmer, sexier you / / Jessie Pavelka
(Visualizza in formato marc)
(Visualizza in BIBFRAME)
| Autore: |
Pavelka Jessie
|
| Titolo: |
The program : 21 days to a stronger, slimmer, sexier you / / Jessie Pavelka
|
| Pubblicazione: | New York, New York : , : Hachette Books, , [2016] |
| ©2016 | |
| Edizione: | First U.S. edition. |
| Descrizione fisica: | 1 online resource (xvi, 224 pages) : illustrations |
| Disciplina: | 613.2/5 |
| Soggetto topico: | Exercise |
| Self-care, Health | |
| Weight loss | |
| Weight loss - Psychological aspects | |
| Classificazione: | HEA019000 |
| Note generali: | Includes index. |
| Sommario/riassunto: | "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"-- |
| Titolo autorizzato: | The program |
| ISBN: | 0-316-26653-1 |
| 0-316-26652-3 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910148649703321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |