LEADER 02438nam 2200517 450 001 9910148649703321 005 20230808200218.0 010 $a0-316-26653-1 010 $a0-316-26652-3 035 $a(CKB)3710000000921350 035 $a(MiAaPQ)EBC5361864 035 $a(MiAaPQ)EBC6924575 035 $a(Au-PeEL)EBL6924575 035 $a(EXLCZ)993710000000921350 100 $a20221026d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe program $e21 days to a stronger, slimmer, sexier you /$fJessie Pavelka 205 $aFirst U.S. edition. 210 1$aNew York, New York :$cHachette Books,$d[2016] 210 4$dİ2016 215 $a1 online resource (xvi, 224 pages) $cillustrations 300 $aIncludes index. 311 $a0-316-26656-6 330 $a"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--$cProvided by publisher. 606 $aExercise$vPopular works 606 $aSelf-care, Health$vPopular works 606 $aWeight loss$vPopular works 606 $aWeight loss$xPsychological aspects$vPopular works 615 0$aExercise 615 0$aSelf-care, Health 615 0$aWeight loss 615 0$aWeight loss$xPsychological aspects 676 $a613.2/5 686 $aHEA019000$2bisacsh 700 $aPavelka$b Jessie$01211217 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910148649703321 996 $aThe program$92795656 997 $aUNINA