02438nam 2200517 450 991014864970332120230808200218.00-316-26653-10-316-26652-3(CKB)3710000000921350(MiAaPQ)EBC5361864(MiAaPQ)EBC6924575(Au-PeEL)EBL6924575(EXLCZ)99371000000092135020221026d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe program 21 days to a stronger, slimmer, sexier you /Jessie PavelkaFirst U.S. edition.New York, New York :Hachette Books,[2016]©20161 online resource (xvi, 224 pages) illustrationsIncludes index.0-316-26656-6 "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--Provided by publisher.ExercisePopular worksSelf-care, HealthPopular worksWeight lossPopular worksWeight lossPsychological aspectsPopular worksExerciseSelf-care, HealthWeight lossWeight lossPsychological aspects613.2/5HEA019000bisacshPavelka Jessie1211217MiAaPQMiAaPQMiAaPQBOOK9910148649703321The program2795656UNINA