I Didn’t Sign Up For This! : 7 Startegies for Dealing With Difficulty in Difficult Times
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| Autore: |
Crowe Sandra A
|
| Titolo: |
I Didn’t Sign Up For This! : 7 Startegies for Dealing With Difficulty in Difficult Times
|
| Pubblicazione: | Chicago : , : Total Publishing, , 2012 |
| ©2012 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (74 pages) |
| Disciplina: | 616.8914 |
| Soggetto topico: | Problem-solving therapy |
| Self-actualization (Psychology) | |
| Nota di contenuto: | Intro -- Title page -- Copyright page -- Contents -- Introduction -- Chapter 1: Face Down in the Dirt, Looking Up -- Chapter 2: What Were You Expecting? -- Chapter 3: Helicopter Perspective -- Strategy #1: Assess Reality -- Chapter 4: What Hit You Could Not Have Missed You -- Strategy #2: Accept Reality -- Chapter 5: Finally Feeling -- Strategy #3: Fully Feeling Starts Fully Healing -- Chapter 6: The Thinking That Got You In Won't Get You Out -- Strategy #4: Redirect Your Thinking -- Chapter 7: Difficult Interactions with Self -- Strategy #5: Interact with YOU Differently -- Chapter 8: Difficult Interactions with Others -- Strategy #6: Change the Conversation -- Chapter 9: Sandpaper for the Soul -- Strategy #7: Glean the Lesson -- Chapter 10: Lesson Revealed: A Meal for the Beloved -- Appendix -- Acknowledgments -- Your Writing -- About the Book. |
| Sommario/riassunto: | We all have our problems. We all experience moments of exasperation and turmoil surrounding the question ''Why me?'' or more importantly What now? when life seemed to go awry. Wouldn't it be great to have the answer to those questions? With a little help from I Didn't Sign Up for This! 7 Strategies for Dealing with Difficulty in Difficult Times, the answer to those questions and others you ask in these moments are answered. You'll find that with the right strategies you can overcome even the most soul-crushing challenges. You will learn: - Why shifting internal reactions can have external implications - How to alter the ongoing difficulty that lives within right now - How to design and shift your emotions no matter what - Where and how to change expectations so your mood does too - What tools will alter your difficult relationships and finally make them work |
| Titolo autorizzato: | I Didn’t Sign Up For This |
| ISBN: | 1-937829-61-8 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910162677103321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |