LEADER 03006nam 22004573 450 001 9910162677103321 005 20240320080444.0 010 $a1-937829-61-8 035 $a(CKB)3710000001044281 035 $a(BIP)042886176 035 $a(MiAaPQ)EBC7426918 035 $a(Au-PeEL)EBL7426918 035 $a(OCoLC)1427663723 035 $a(EXLCZ)993710000001044281 100 $a20240320d2012 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aI Didn?t Sign Up For This! $e7 Startegies for Dealing With Difficulty in Difficult Times 205 $a1st ed. 210 1$aChicago :$cTotal Publishing,$d2012. 210 4$dİ2012. 215 $a1 online resource (74 pages) 311 08$a1-937928-24-1 327 $aIntro -- Title page -- Copyright page -- Contents -- Introduction -- Chapter 1: Face Down in the Dirt, Looking Up -- Chapter 2: What Were You Expecting? -- Chapter 3: Helicopter Perspective -- Strategy #1: Assess Reality -- Chapter 4: What Hit You Could Not Have Missed You -- Strategy #2: Accept Reality -- Chapter 5: Finally Feeling -- Strategy #3: Fully Feeling Starts Fully Healing -- Chapter 6: The Thinking That Got You In Won't Get You Out -- Strategy #4: Redirect Your Thinking -- Chapter 7: Difficult Interactions with Self -- Strategy #5: Interact with YOU Differently -- Chapter 8: Difficult Interactions with Others -- Strategy #6: Change the Conversation -- Chapter 9: Sandpaper for the Soul -- Strategy #7: Glean the Lesson -- Chapter 10: Lesson Revealed: A Meal for the Beloved -- Appendix -- Acknowledgments -- Your Writing -- About the Book. 330 8 $aWe all have our problems. We all experience moments of exasperation and turmoil surrounding the question ''Why me?'' or more importantly What now? when life seemed to go awry. Wouldn't it be great to have the answer to those questions? With a little help from I Didn't Sign Up for This! 7 Strategies for Dealing with Difficulty in Difficult Times, the answer to those questions and others you ask in these moments are answered. You'll find that with the right strategies you can overcome even the most soul-crushing challenges. You will learn: - Why shifting internal reactions can have external implications - How to alter the ongoing difficulty that lives within right now - How to design and shift your emotions no matter what - Where and how to change expectations so your mood does too - What tools will alter your difficult relationships and finally make them work 606 $aProblem-solving therapy 606 $aSelf-actualization (Psychology) 615 0$aProblem-solving therapy. 615 0$aSelf-actualization (Psychology) 676 $a616.8914 700 $aCrowe$b Sandra A$01433608 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162677103321 996 $aI Didn?t Sign Up For This$93582421 997 $aUNINA