03006nam 22004573 450 991016267710332120240320080444.01-937829-61-8(CKB)3710000001044281(BIP)042886176(MiAaPQ)EBC7426918(Au-PeEL)EBL7426918(OCoLC)1427663723(EXLCZ)99371000000104428120240320d2012 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierI Didn’t Sign Up For This! 7 Startegies for Dealing With Difficulty in Difficult Times1st ed.Chicago :Total Publishing,2012.©2012.1 online resource (74 pages)1-937928-24-1 Intro -- Title page -- Copyright page -- Contents -- Introduction -- Chapter 1: Face Down in the Dirt, Looking Up -- Chapter 2: What Were You Expecting? -- Chapter 3: Helicopter Perspective -- Strategy #1: Assess Reality -- Chapter 4: What Hit You Could Not Have Missed You -- Strategy #2: Accept Reality -- Chapter 5: Finally Feeling -- Strategy #3: Fully Feeling Starts Fully Healing -- Chapter 6: The Thinking That Got You In Won't Get You Out -- Strategy #4: Redirect Your Thinking -- Chapter 7: Difficult Interactions with Self -- Strategy #5: Interact with YOU Differently -- Chapter 8: Difficult Interactions with Others -- Strategy #6: Change the Conversation -- Chapter 9: Sandpaper for the Soul -- Strategy #7: Glean the Lesson -- Chapter 10: Lesson Revealed: A Meal for the Beloved -- Appendix -- Acknowledgments -- Your Writing -- About the Book.We all have our problems. We all experience moments of exasperation and turmoil surrounding the question ''Why me?'' or more importantly What now? when life seemed to go awry. Wouldn't it be great to have the answer to those questions? With a little help from I Didn't Sign Up for This! 7 Strategies for Dealing with Difficulty in Difficult Times, the answer to those questions and others you ask in these moments are answered. You'll find that with the right strategies you can overcome even the most soul-crushing challenges. You will learn: - Why shifting internal reactions can have external implications - How to alter the ongoing difficulty that lives within right now - How to design and shift your emotions no matter what - Where and how to change expectations so your mood does too - What tools will alter your difficult relationships and finally make them workProblem-solving therapySelf-actualization (Psychology)Problem-solving therapy.Self-actualization (Psychology)616.8914Crowe Sandra A1433608MiAaPQMiAaPQMiAaPQBOOK9910162677103321I Didn’t Sign Up For This3582421UNINA