Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence
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| Autore: |
Spence Joanne <1964->
|
| Titolo: |
Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system / / Joanne Spence
|
| Pubblicazione: | Eau Claire, Wisconsin : , : PESI Publishing, , [2021] |
| ©2021 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (213 pages) |
| Disciplina: | 616.8521 |
| Soggetto topico: | Yoga - Therapeutic use |
| Mind and body therapies | |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References. |
| Sommario/riassunto: | Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. |
| Titolo autorizzato: | Trauma-informed yoga |
| ISBN: | 1-68373-386-X |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910794792703321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |