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200 10$aTrauma-informed yoga $ea toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system /$fJoanne Spence
205   $a1st ed.
210  1$aEau Claire, Wisconsin :$cPESI Publishing,$d[2021]
210  4$dİ2021
215   $a1 online resource (213 pages)
311   $a1-68373-346-0 
320   $aIncludes bibliographical references.
327   $aCover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References.
330   $aDesigned with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.
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606   $aMind and body therapies$vHandbooks, manuals, etc
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