02226nam 2200457 450 991079479270332120220602001337.01-68373-386-X(CKB)4100000012049925(MiAaPQ)EBC6741018(Au-PeEL)EBL6741018(OCoLC)1273972192(EXLCZ)99410000001204992520220602d2021 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierTrauma-informed yoga a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system /Joanne Spence1st ed.Eau Claire, Wisconsin :PESI Publishing,[2021]©20211 online resource (213 pages)1-68373-346-0 Includes bibliographical references.Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.YogaTherapeutic useHandbooks, manuals, etcMind and body therapiesHandbooks, manuals, etcYogaTherapeutic useMind and body therapies616.8521Spence Joanne1964-1486043MiAaPQMiAaPQMiAaPQBOOK9910794792703321Trauma-informed yoga3705410UNINA