Breaking free from depression [[electronic resource] ] : pathways to wellness / / Jesse H. Wright and Laura W. McCray

• Autore: Wright Jesse H
• Pubblicazione: New York, : Guilford Press, c2012
• Descrizione fisica: 1 online resource (385 p.)
• Disciplina: 616.85/27
• Soggetto topico: Depression, Mental; Self-care, Health
• Classificazione: PSY049000SEL011000MED102000SOC025000
• Altri autori: McCrayLaura W
• Note generali: Description based upon print version of record.; WellbeingLU
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual Resources ; The Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors
• Sommario/riassunto: "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--
• Titolo autorizzato: Breaking free from depression
• ISBN: 1-4625-0228-8; 1-283-34041-0; 9786613340412; 1-4625-0271-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910781578103321
• Lo trovi qui: Univ. Federico II
• Serie: Guilford self-help workbook series.