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Record Nr. |
UNINA9910781578103321 |
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Autore |
Wright Jesse H |
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Titolo |
Breaking free from depression [[electronic resource] ] : pathways to wellness / / Jesse H. Wright and Laura W. McCray |
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Pubbl/distr/stampa |
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New York, : Guilford Press, c2012 |
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ISBN |
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1-4625-0228-8 |
1-283-34041-0 |
9786613340412 |
1-4625-0271-7 |
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Descrizione fisica |
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1 online resource (385 p.) |
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Collana |
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The guilford self-help workbook series |
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Classificazione |
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PSY049000SEL011000MED102000SOC025000 |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Depression, Mental |
Self-care, Health |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
WellbeingLU |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual Resources |
The Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors |
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Sommario/riassunto |
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"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray |
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offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- |
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