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100   $a20110722d2012      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aBreaking free from depression$b[electronic resource] $epathways to wellness /$fJesse H. Wright and Laura W. McCray
210   $aNew York $cGuilford Press$dc2012
215   $a1 online resource (385 p.)
225 1 $aThe guilford self-help workbook series
300   $aDescription based upon print version of record.
300   $aWellbeingLU
311   $a1-60623-919-8 
320   $aIncludes bibliographical references and index.
327   $aCover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual Resources
327   $aThe Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors
330   $a"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--$cProvided by publisher.
410  0$aGuilford self-help workbook series.
606   $aDepression, Mental$vPopular works
606   $aSelf-care, Health$vPopular works
615  0$aDepression, Mental
615  0$aSelf-care, Health
676   $a616.85/27
686   $aPSY049000$aSEL011000$aMED102000$aSOC025000$2bisacsh
700   $aWright$b Jesse H$01561826
701   $aMcCray$b Laura W$01561827
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801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910781578103321
996   $aBreaking free from depression$93828857
997   $aUNINA