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Autore: | Alidina Shamash |
Titolo: | The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
Pubblicazione: | New York, New York : , : The Guilford Press, , 2015 |
©2015 | |
Descrizione fisica: | 1 online resource (338 p.) |
Disciplina: | 613.109234 |
Soggetto topico: | Stress management |
Meditation - Therapeutic use | |
Health | |
Classificazione: | PSY036000MED105000SEL024000SOC025000OCC010000 |
Note generali: | Description based upon print version of record. |
Nota di bibliografia: | Includes bibliographical references and index. |
Nota di contenuto: | Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress |
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks | |
Sommario/riassunto: | Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti |
Titolo autorizzato: | The mindful way through stress |
ISBN: | 1-4625-1884-2 |
1-4625-0940-1 | |
1-4625-1828-1 | |
Formato: | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910814731103321 |
Lo trovi qui: | Univ. Federico II |
Opac: | Controlla la disponibilità qui |