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Record Nr. |
UNINA9910814731103321 |
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Autore |
Alidina Shamash |
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Titolo |
The mindful way through stress : the proven 8-week path to health, happiness, and well-being / / Shamash Alidina |
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Pubbl/distr/stampa |
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New York, New York : , : The Guilford Press, , 2015 |
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©2015 |
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ISBN |
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1-4625-1884-2 |
1-4625-0940-1 |
1-4625-1828-1 |
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Descrizione fisica |
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1 online resource (338 p.) |
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Classificazione |
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PSY036000MED105000SEL024000SOC025000OCC010000 |
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Disciplina |
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Soggetti |
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Stress management |
Meditation - Therapeutic use |
Health |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress |
Nine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks |
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Sommario/riassunto |
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well- |
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