LEADER 03208nam 2200601 450 001 9910814731103321 005 20230807204740.0 010 $a1-4625-1884-2 010 $a1-4625-0940-1 010 $a1-4625-1828-1 035 $a(CKB)2670000000587939 035 $a(EBL)1760735 035 $a(OCoLC)898770027 035 $a(SSID)ssj0001402494 035 $a(PQKBManifestationID)12618724 035 $a(PQKBTitleCode)TC0001402494 035 $a(PQKBWorkID)11360395 035 $a(PQKB)10913402 035 $a(MiAaPQ)EBC1760735 035 $a(EXLCZ)992670000000587939 100 $a20150114h20152015 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe mindful way through stress $ethe proven 8-week path to health, happiness, and well-being /$fShamash Alidina 210 1$aNew York, New York :$cThe Guilford Press,$d2015. 210 4$dİ2015 215 $a1 online resource (338 p.) 300 $aDescription based upon print version of record. 311 $a1-322-51464-X 311 $a1-4625-1793-5 320 $aIncludes bibliographical references and index. 327 $aCover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to Stress 327 $aNine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio Tracks 330 $aTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti 606 $aStress management 606 $aMeditation$xTherapeutic use 606 $aHealth 615 0$aStress management. 615 0$aMeditation$xTherapeutic use. 615 0$aHealth. 676 $a613.109234 686 $aPSY036000$aMED105000$aSEL024000$aSOC025000$aOCC010000$2bisacsh 700 $aAlidina$b Shamash$01615185 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910814731103321 996 $aThe mindful way through stress$93945268 997 $aUNINA