The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
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| Autore: |
Roberts Stephanie McMurrich
|
| Titolo: |
The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
|
| Pubblicazione: | Oakland : , : New Harbinger Publications, , [2014] |
| ©2014 | |
| Descrizione fisica: | 1 online resource (218 p.) |
| Disciplina: | 616.85 |
| Soggetto topico: | Bipolar disorder - Diagnosis |
| Bipolar disorder - Etiology | |
| Bipolar disorder - Treatment | |
| Bipolar disorder | |
| Altri autori: |
SylviaLouisa Grandin
Reilly-HarringtonNoreen A
|
| Note generali: | Description based upon print version of record. |
| Nota di contenuto: | Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8 |
| Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page | |
| Sommario/riassunto: | The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives. |
| Titolo autorizzato: | The bipolar II disorder workbook |
| ISBN: | 1-4619-5650-1 |
| 1-60882-767-4 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910787630203321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |