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100   $a20140116h20142014  uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt
182   $cc
183   $acr
200 14$aThe bipolar II disorder workbook $emanaging recurring depression, hypomania, and anxiety /$fStephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
210  1$aOakland :$cNew Harbinger Publications,$d[2014]
210  4$dİ2014
215   $a1 online resource (218 p.)
300   $aDescription based upon print version of record.
311   $a1-60882-766-6 
327   $aIntroduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8
327   $aTaking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page
330   $aThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
606   $aBipolar disorder$xDiagnosis
606   $aBipolar disorder$xEtiology
606   $aBipolar disorder$xTreatment
606   $aBipolar disorder
615  0$aBipolar disorder$xDiagnosis.
615  0$aBipolar disorder$xEtiology.
615  0$aBipolar disorder$xTreatment.
615  0$aBipolar disorder.
676   $a616.85
700   $aRoberts$b Stephanie McMurrich$01573869
701   $aSylvia$b Louisa Grandin$01573870
701   $aReilly-Harrington$b Noreen A$01573871
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906   $aBOOK
912   $a9910787630203321
996   $aThe bipolar II disorder workbook$93849795
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