03331nam 22006371 450 991078763020332120230803195035.01-4619-5650-11-60882-767-4(CKB)2670000000501481(EBL)1594262(SSID)ssj0001153617(PQKBManifestationID)11641036(PQKBTitleCode)TC0001153617(PQKBWorkID)11151908(PQKB)11506620(MiAaPQ)EBC1594262(Au-PeEL)EBL1594262(CaPaEBR)ebr10827176(CaONFJC)MIL604894(OCoLC)867931418(EXLCZ)99267000000050148120140116h20142014 uy 0engurcnu||||||||txtccrThe bipolar II disorder workbook managing recurring depression, hypomania, and anxiety /Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-HarringtonOakland :New Harbinger Publications,[2014]©20141 online resource (218 p.)Description based upon print version of record.1-60882-766-6 Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank PageThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.Bipolar disorderDiagnosisBipolar disorderEtiologyBipolar disorderTreatmentBipolar disorderBipolar disorderDiagnosis.Bipolar disorderEtiology.Bipolar disorderTreatment.Bipolar disorder.616.85Roberts Stephanie McMurrich1573869Sylvia Louisa Grandin1573870Reilly-Harrington Noreen A1573871MiAaPQMiAaPQMiAaPQBOOK9910787630203321The bipolar II disorder workbook3849795UNINA