Mindfulness and yoga for self-regulation : a primer for mental health professionals / / Catherine P. Cook-Cottone
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| Autore: |
Cook-Cottone Catherine P.
|
| Titolo: |
Mindfulness and yoga for self-regulation : a primer for mental health professionals / / Catherine P. Cook-Cottone
|
| Pubblicazione: | New York, New York : , : Springer Publishing Company, , 2015 |
| ©2015 | |
| Descrizione fisica: | 1 online resource (348 p.) |
| Disciplina: | 158.1 |
| Soggetto topico: | Mind and body |
| Self | |
| Yoga - Psychological aspects | |
| Note generali: | Description based upon print version of record. |
| Nota di bibliografia: | Includes bibliographical references at the end of each chapters and index. |
| Nota di contenuto: | Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index. |
| Sommario/riassunto: | Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the |
| Titolo autorizzato: | Mindfulness and yoga for self-regulation |
| ISBN: | 1-78684-055-3 |
| 0-8261-9863-5 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910825630903321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |