LEADER 03058nam 2200577 450 001 9910825630903321 005 20230807214415.0 010 $a1-78684-055-3 010 $a0-8261-9863-5 035 $a(CKB)3710000000393959 035 $a(EBL)2166654 035 $a(SSID)ssj0001461168 035 $a(PQKBManifestationID)12620039 035 $a(PQKBTitleCode)TC0001461168 035 $a(PQKBWorkID)11471393 035 $a(PQKB)10123787 035 $a(MiAaPQ)EBC2166654 035 $a(Au-PeEL)EBL2166654 035 $a(CaPaEBR)ebr11043474 035 $a(OCoLC)907290086 035 $a(EXLCZ)993710000000393959 100 $a20150421h20152015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aMindfulness and yoga for self-regulation $ea primer for mental health professionals /$fCatherine P. Cook-Cottone 210 1$aNew York, New York :$cSpringer Publishing Company,$d2015. 210 4$dİ2015 215 $a1 online resource (348 p.) 300 $aDescription based upon print version of record. 311 $a0-8261-9861-9 320 $aIncludes bibliographical references at the end of each chapters and index. 327 $aForeword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index. 330 $aMindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the 606 $aMind and body 606 $aSelf 606 $aYoga$xPsychological aspects 615 0$aMind and body. 615 0$aSelf. 615 0$aYoga$xPsychological aspects. 676 $a158.1 700 $aCook-Cottone$b Catherine P.$01672356 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910825630903321 996 $aMindfulness and yoga for self-regulation$94124193 997 $aUNINA