03058nam 2200577 450 991082563090332120230807214415.01-78684-055-30-8261-9863-5(CKB)3710000000393959(EBL)2166654(SSID)ssj0001461168(PQKBManifestationID)12620039(PQKBTitleCode)TC0001461168(PQKBWorkID)11471393(PQKB)10123787(MiAaPQ)EBC2166654(Au-PeEL)EBL2166654(CaPaEBR)ebr11043474(OCoLC)907290086(EXLCZ)99371000000039395920150421h20152015 uy 0engurcnu||||||||txtccrMindfulness and yoga for self-regulation a primer for mental health professionals /Catherine P. Cook-CottoneNew York, New York :Springer Publishing Company,2015.©20151 online resource (348 p.)Description based upon print version of record.0-8261-9861-9 Includes bibliographical references at the end of each chapters and index.Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index.Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. While numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for helping clients reduce dysregulated, consumption-oriented behaviors. Encompassing the theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, theMind and bodySelfYogaPsychological aspectsMind and body.Self.YogaPsychological aspects.158.1Cook-Cottone Catherine P.1672356MiAaPQMiAaPQMiAaPQBOOK9910825630903321Mindfulness and yoga for self-regulation4124193UNINA