Breaking free from depression [[electronic resource] ] : pathways to wellness / / Jesse H. Wright and Laura W. McCray
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| Autore: |
Wright Jesse H
|
| Titolo: |
Breaking free from depression [[electronic resource] ] : pathways to wellness / / Jesse H. Wright and Laura W. McCray
|
| Pubblicazione: | New York, : Guilford Press, c2012 |
| Descrizione fisica: | 1 online resource (385 p.) |
| Disciplina: | 616.85/27 |
| Soggetto topico: | Depression, Mental |
| Self-care, Health | |
| Soggetto genere / forma: | Electronic books. |
| Altri autori: |
McCrayLaura W
|
| Note generali: | Description based upon print version of record. |
| WellbeingLU | |
| Nota di bibliografia: | Includes bibliographical references and index. |
| Nota di contenuto: | Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual Resources |
| The Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors | |
| Sommario/riassunto: | "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- |
| Titolo autorizzato: | Breaking free from depression |
| ISBN: | 1-4625-0228-8 |
| 1-283-34041-0 | |
| 9786613340412 | |
| 1-4625-0271-7 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910457815103321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |
Serie:
Guilford self-help workbook series.