03507nam 2200649 a 450 991045781510332120200520144314.01-4625-0228-81-283-34041-097866133404121-4625-0271-7(CKB)2550000000065106(EBL)800602(OCoLC)763157664(SSID)ssj0000554437(PQKBManifestationID)12202461(PQKBTitleCode)TC0000554437(PQKBWorkID)10512451(PQKB)10873017(MiAaPQ)EBC800602(Au-PeEL)EBL800602(CaPaEBR)ebr10512309(CaONFJC)MIL334041(EXLCZ)99255000000006510620110722d2012 uy 0engur|n|---|||||txtccrBreaking free from depression[electronic resource] pathways to wellness /Jesse H. Wright and Laura W. McCrayNew York Guilford Pressc20121 online resource (385 p.)The guilford self-help workbook seriesDescription based upon print version of record.WellbeingLU1-60623-919-8 Includes bibliographical references and index.Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual ResourcesThe Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--Provided by publisher.Guilford self-help workbook series.Depression, MentalPopular worksSelf-care, HealthPopular worksElectronic books.Depression, MentalSelf-care, Health616.85/27Wright Jesse H916422McCray Laura W916423MiAaPQMiAaPQMiAaPQBOOK9910457815103321Breaking free from depression2054406UNINA