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[null,"1.","Record Nr.",null,"UNINA9910457815103321"]
[null,null,"Autore",null,"Wright Jesse H"]
[null,null,"Titolo",null,"Breaking free from depression [[electronic resource] ] : pathways to wellness / / Jesse H. Wright and Laura W. McCray"]
[null,null,"Pubbl/distr/stampa",null,"New York, : Guilford Press, c2012"]
[null,null,"ISBN",null,"1-4625-0228-8"]
[{"$nulls":4},"1-283-34041-0"]
[{"$nulls":4},"9786613340412"]
[{"$nulls":4},"1-4625-0271-7"]
[null,null,"Descrizione fisica",null,"1 online resource (385 p.)"]
[null,null,"Collana",null,"The guilford self-help workbook series"]
[null,null,"Disciplina",null,"616.85/27"]
[null,null,"Soggetti",null,"Depression, Mental"]
[{"$nulls":4},"Self-care, Health"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[{"$nulls":4},"WellbeingLU"]
[null,null,null,"Nota di bibliografia","Includes bibliographical references and index."]
[null,null,"Nota di contenuto",null,"Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1--Getting Started; 2--Medical Illness and Depression; 3--Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4--Fighting Negative Thinking; 5--Restoring Energy and Enjoying Life; 6--Building Self-Esteem and Using Strengths; 7--Enhancing Well-Being; The Biology Path; 8--Getting the Most from Antidepressants; The Relationship Path; 9--The People in Your Life; 10--Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11--Lifestyle Changes; The Spiritual Path; 12--Using Spiritual Resources"]
[{"$nulls":4},"The Mindfulness Path13--Mindfulness; 14--Getting Well: Staying Well; Resources; References; Index; About the Authors"]
[null,null,null,"Sommario/riassunto","\"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful "]
[{"$nulls":4},"worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer\"--"]