Your brain on ink : a workbook on neuroplasticity and the journal ladder / / by Kathleen Adams and Deborah Ross
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| Autore: |
Adams Kathleen <1951->
|
| Titolo: |
Your brain on ink : a workbook on neuroplasticity and the journal ladder / / by Kathleen Adams and Deborah Ross
|
| Pubblicazione: | Lanham : , : Rowman & Littlefield, , [2016] |
| Descrizione fisica: | 1 online resource (201 p.) |
| Disciplina: | 615.8/515 |
| Soggetto topico: | Diaries - Authorship - Psychological aspects |
| Diaries - Therapeutic use | |
| Writing - Psychological aspects | |
| Creative writing - Therapeutic use | |
| Well-being | |
| Neuroplasticity | |
| Self-actualization (Psychology) | |
| Persona (resp. second.): | Ross-SwainDeborah |
| Note generali: | Description based upon print version of record. |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Contents; Series Overview: About the It's Easy to W.R.I.T.E. Expressive Writing Series; It's Easy to W.R.I.T.E.; Foreword; Preface; Introduction; PART I. A USER-FRIENDLY GUIDE TO YOUR BRAIN AND YOUR JOURNAL; Chapter 1. Prelude; Chapter 2. Welcome to Neuroplasticity; Chapter 3. The Art and Science of Expressive Writing; Chapter 4. The Journal Ladder; Chapter 5. Brain Maps; Chapter 6. The Reflection Write; PART II. THE WRITE WAY TO POSITIVE BRAIN CHANGE; Chapter 7. The Brain as Velcro and Teflon; Chapter 8. Your Limbic System; Chapter 9. The Brain Takes the Shape the Mind Rests Upon |
| Chapter 10. Neural DarwinismChapter 11. Neurons That Fire Together Wire Together; Chapter 12. For Your Olfactory Delight; Chapter 13. The Masking of a Negative Is Not a Positive; Chapter 14. From Positive State to Positive Trait; Chapter 15. Building Neural Circuitry; Chapter 16. Series of Three; Chapter 17. And Now For Something Completely Different; Chapter 18. Anticipate a Blossoming of Creative Delight; Chapter 19. Short Bursts of Radiance; Chapter 20. A Radical Departure; Chapter 21. Overwriting the Negative; PART III. OUR LAST COLLECTIVE FIRINGS | |
| Chapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests UponChapter 23. Bridging into the Future; References; Literature Review: Evidence-Based Research on Expressive Writing; Acknowledgments; About the Authors | |
| Sommario/riassunto: | In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups. |
| Titolo autorizzato: | Your brain on ink |
| ISBN: | 1-4758-1426-7 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910821154803321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |
Serie:
It's Easy to W.R.I.T.E. Expressive Writing