03998nam 2200733 450 991082115480332120230808192420.01-4758-1426-7(CKB)3710000000635925(EBL)4503387(SSID)ssj0001648401(PQKBManifestationID)16418641(PQKBTitleCode)TC0001648401(PQKBWorkID)14942170(PQKB)10475001(PQKBManifestationID)16373917(PQKBWorkID)14942093(PQKB)20358277(MiAaPQ)EBC4503387(DLC) 2016013530(EXLCZ)99371000000063592520160209d2016 uy| 0engur|n|---|||||txtccrYour brain on ink a workbook on neuroplasticity and the journal ladder /by Kathleen Adams and Deborah RossLanham :Rowman & Littlefield,[2016]1 online resource (201 p.)It's easy to W.R.I.T.E. expressive writingDescription based upon print version of record.1-4758-1425-9 1-4758-1424-0 Includes bibliographical references.Contents; Series Overview: About the It's Easy to W.R.I.T.E. Expressive Writing Series; It's Easy to W.R.I.T.E.; Foreword; Preface; Introduction; PART I. A USER-FRIENDLY GUIDE TO YOUR BRAIN AND YOUR JOURNAL; Chapter 1. Prelude; Chapter 2. Welcome to Neuroplasticity; Chapter 3. The Art and Science of Expressive Writing; Chapter 4. The Journal Ladder; Chapter 5. Brain Maps; Chapter 6. The Reflection Write; PART II. THE WRITE WAY TO POSITIVE BRAIN CHANGE; Chapter 7. The Brain as Velcro and Teflon; Chapter 8. Your Limbic System; Chapter 9. The Brain Takes the Shape the Mind Rests UponChapter 10. Neural DarwinismChapter 11. Neurons That Fire Together Wire Together; Chapter 12. For Your Olfactory Delight; Chapter 13. The Masking of a Negative Is Not a Positive; Chapter 14. From Positive State to Positive Trait; Chapter 15. Building Neural Circuitry; Chapter 16. Series of Three; Chapter 17. And Now For Something Completely Different; Chapter 18. Anticipate a Blossoming of Creative Delight; Chapter 19. Short Bursts of Radiance; Chapter 20. A Radical Departure; Chapter 21. Overwriting the Negative; PART III. OUR LAST COLLECTIVE FIRINGSChapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests UponChapter 23. Bridging into the Future; References; Literature Review: Evidence-Based Research on Expressive Writing; Acknowledgments; About the AuthorsIn an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.It's Easy to W.R.I.T.E. Expressive WritingDiariesAuthorshipPsychological aspectsDiariesTherapeutic useWritingPsychological aspectsCreative writingTherapeutic useWell-beingNeuroplasticitySelf-actualization (Psychology)Problems, exercises, etcDiariesAuthorshipPsychological aspects.DiariesTherapeutic use.WritingPsychological aspects.Creative writingTherapeutic use.Well-being.Neuroplasticity.Self-actualization (Psychology)615.8/515Adams Kathleen1951-1720759Ross-Swain DeborahMiAaPQMiAaPQMiAaPQBOOK9910821154803321Your brain on ink4119754UNINA