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181   $ctxt
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183   $acr
200 10$aYour brain on ink $ea workbook on neuroplasticity and the journal ladder /$fby Kathleen Adams and Deborah Ross
210  1$aLanham :$cRowman & Littlefield,$d[2016]
215   $a1 online resource (201 p.)
225 0 $aIt's easy to W.R.I.T.E. expressive writing
300   $aDescription based upon print version of record.
311   $a1-4758-1425-9 
311   $a1-4758-1424-0 
320   $aIncludes bibliographical references.
327   $aContents; Series Overview: About the It's Easy to W.R.I.T.E. Expressive Writing Series; It's Easy to W.R.I.T.E.; Foreword; Preface; Introduction; PART I. A USER-FRIENDLY GUIDE TO YOUR BRAIN AND YOUR JOURNAL; Chapter 1. Prelude; Chapter 2. Welcome to Neuroplasticity; Chapter 3. The Art and Science of Expressive Writing; Chapter 4. The Journal Ladder; Chapter 5. Brain Maps; Chapter 6. The Reflection Write; PART II. THE WRITE WAY TO POSITIVE BRAIN CHANGE; Chapter 7. The Brain as Velcro and Teflon; Chapter 8. Your Limbic System; Chapter 9. The Brain Takes the Shape the Mind Rests Upon
327   $aChapter 10. Neural DarwinismChapter 11. Neurons That Fire Together Wire Together; Chapter 12. For Your Olfactory Delight; Chapter 13. The Masking of a Negative Is Not a Positive; Chapter 14. From Positive State to Positive Trait; Chapter 15. Building Neural Circuitry; Chapter 16. Series of Three; Chapter 17. And Now For Something Completely Different; Chapter 18. Anticipate a Blossoming of Creative Delight; Chapter 19. Short Bursts of Radiance; Chapter 20. A Radical Departure; Chapter 21. Overwriting the Negative; PART III. OUR LAST COLLECTIVE FIRINGS
327   $aChapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests UponChapter 23. Bridging into the Future; References; Literature Review: Evidence-Based Research on Expressive Writing; Acknowledgments; About the Authors
330   $aIn an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
410  0$aIt's Easy to W.R.I.T.E. Expressive Writing
606   $aDiaries$xAuthorship$xPsychological aspects
606   $aDiaries$xTherapeutic use
606   $aWriting$xPsychological aspects
606   $aCreative writing$xTherapeutic use
606   $aWell-being
606   $aNeuroplasticity
606   $aSelf-actualization (Psychology)$vProblems, exercises, etc
615  0$aDiaries$xAuthorship$xPsychological aspects.
615  0$aDiaries$xTherapeutic use.
615  0$aWriting$xPsychological aspects.
615  0$aCreative writing$xTherapeutic use.
615  0$aWell-being.
615  0$aNeuroplasticity.
615  0$aSelf-actualization (Psychology)
676   $a615.8/515
700   $aAdams$b Kathleen$f1951-$01720759
702   $aRoss-Swain$b Deborah
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910821154803321
996   $aYour brain on ink$94119754
997   $aUNINA