The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt
(Visualizza in formato marc)
(Visualizza in BIBFRAME)
| Autore: |
Corso Debbie
|
| Titolo: |
The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt
|
| Pubblicazione: | Oakland, California : , : New Harbinger Publications, Inc., , [2018] |
| ©2018 | |
| Descrizione fisica: | 1 online resource (186 pages) |
| Disciplina: | 616.85852 |
| Soggetto topico: | Borderline personality disorder - Treatment |
| Persona (resp. second.): | HoltKathryn C. |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Intro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-Screen Performance -- Self-Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References. |
| Sommario/riassunto: | For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships. |
| Altri titoli varianti: | Stronger than borderline personality disorder journal |
| Titolo autorizzato: | The stronger than BPD journal |
| ISBN: | 1-68403-062-5 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910795056803321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |