LEADER 02976nam 2200457 450 001 9910795056803321 005 20230814215633.0 010 $a1-68403-062-5 035 $a(CKB)4340000000261443 035 $a(MiAaPQ)EBC5325574 035 $a(Au-PeEL)EBL5325574 035 $a(CaPaEBR)ebr11532318 035 $a(OCoLC)1027732973 035 $a(EXLCZ)994340000000261443 100 $a20220519d2018 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe stronger than BPD journal $eDBT activities to help women manage emotions and heal from borderline personality disorder /$fDebbie Corso, Kathryn C. Holt 210 1$aOakland, California :$cNew Harbinger Publications, Inc.,$d[2018] 210 4$dİ2018 215 $a1 online resource (186 pages) 311 $a1-68403-061-7 320 $aIncludes bibliographical references. 327 $aIntro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-­Screen Performance -- Self-­Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References. 330 $aFor people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships. 517 3 $aStronger than borderline personality disorder journal 606 $aBorderline personality disorder$xTreatment 615 0$aBorderline personality disorder$xTreatment. 676 $a616.85852 700 $aCorso$b Debbie$01531310 702 $aHolt$b Kathryn C. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910795056803321 996 $aThe stronger than BPD journal$93853902 997 $aUNINA