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Record Nr. |
UNINA9910795056803321 |
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Autore |
Corso Debbie |
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Titolo |
The stronger than BPD journal : DBT activities to help women manage emotions and heal from borderline personality disorder / / Debbie Corso, Kathryn C. Holt |
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Pubbl/distr/stampa |
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Oakland, California : , : New Harbinger Publications, Inc., , [2018] |
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©2018 |
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ISBN |
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Descrizione fisica |
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1 online resource (186 pages) |
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Disciplina |
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Soggetti |
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Borderline personality disorder - Treatment |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Intro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-Screen Performance -- Self-Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References. |
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Sommario/riassunto |
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For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and |
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build lasting relationships. |
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