The life program for MS [[electronic resource] ] : lifestyle, independence, fitness, and energy / / [Susan J. Epstein]
(Visualizza in formato marc)
(Visualizza in BIBFRAME)
| Autore: |
Epstein Susan J
|
| Titolo: |
The life program for MS [[electronic resource] ] : lifestyle, independence, fitness, and energy / / [Susan J. Epstein]
|
| Pubblicazione: | Oxford ; ; New York, : Oxford University Press, 2009 |
| Descrizione fisica: | 1 online resource (176 p.) |
| Disciplina: | 616.8/34 |
| Soggetto topico: | Multiple sclerosis - Patients - Rehabilitation |
| Multiple sclerosis - Exercise therapy | |
| Multiple sclerosis - Diet therapy | |
| Soggetto genere / forma: | Electronic books. |
| Note generali: | Statement of responsibility from half t.p. |
| Nota di contenuto: | Contents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls |
| 9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording Logs | |
| Sommario/riassunto: | Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap |
| Titolo autorizzato: | The life program for MS |
| ISBN: | 1-282-05397-3 |
| 9786612053979 | |
| 0-19-972493-8 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910454475503321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |