03220nam 2200601Ia 450 991045447550332120200520144314.01-282-05397-397866120539790-19-972493-8(CKB)1000000000747278(EBL)430822(OCoLC)320903874(SSID)ssj0000192227(PQKBManifestationID)11185103(PQKBTitleCode)TC0000192227(PQKBWorkID)10197790(PQKB)10566290(MiAaPQ)EBC430822(Au-PeEL)EBL430822(CaPaEBR)ebr10288283(CaONFJC)MIL205397(EXLCZ)99100000000074727820090114d2009 uy 0engur|n|---|||||txtccrThe life program for MS[electronic resource] lifestyle, independence, fitness, and energy /[Susan J. Epstein]Oxford ;New York Oxford University Press20091 online resource (176 p.)Statement of responsibility from half t.p.0-19-538382-6 Contents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording LogsForeword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body ApMultiple sclerosisPatientsRehabilitationMultiple sclerosisExercise therapyMultiple sclerosisDiet therapyElectronic books.Multiple sclerosisPatientsRehabilitation.Multiple sclerosisExercise therapy.Multiple sclerosisDiet therapy.616.8/34Epstein Susan J955378MiAaPQMiAaPQMiAaPQBOOK9910454475503321The life program for MS2161575UNINA