LEADER 03220nam 2200601Ia 450 001 9910454475503321 005 20200520144314.0 010 $a1-282-05397-3 010 $a9786612053979 010 $a0-19-972493-8 035 $a(CKB)1000000000747278 035 $a(EBL)430822 035 $a(OCoLC)320903874 035 $a(SSID)ssj0000192227 035 $a(PQKBManifestationID)11185103 035 $a(PQKBTitleCode)TC0000192227 035 $a(PQKBWorkID)10197790 035 $a(PQKB)10566290 035 $a(MiAaPQ)EBC430822 035 $a(Au-PeEL)EBL430822 035 $a(CaPaEBR)ebr10288283 035 $a(CaONFJC)MIL205397 035 $a(EXLCZ)991000000000747278 100 $a20090114d2009 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe life program for MS$b[electronic resource] $elifestyle, independence, fitness, and energy /$f[Susan J. Epstein] 210 $aOxford ;$aNew York $cOxford University Press$d2009 215 $a1 online resource (176 p.) 300 $aStatement of responsibility from half t.p. 311 $a0-19-538382-6 327 $aContents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls 327 $a9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording Logs 330 $aForeword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap 606 $aMultiple sclerosis$xPatients$xRehabilitation 606 $aMultiple sclerosis$xExercise therapy 606 $aMultiple sclerosis$xDiet therapy 608 $aElectronic books. 615 0$aMultiple sclerosis$xPatients$xRehabilitation. 615 0$aMultiple sclerosis$xExercise therapy. 615 0$aMultiple sclerosis$xDiet therapy. 676 $a616.8/34 700 $aEpstein$b Susan J$0955378 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910454475503321 996 $aThe life program for MS$92161575 997 $aUNINA