Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen
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| Autore: |
Christensen Loren W.
|
| Titolo: |
Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen
|
| Pubblicazione: | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| ©2000 | |
| Edizione: | Second edition. |
| Descrizione fisica: | 1 online resource (334 pages) |
| Disciplina: | 796.8 |
| Soggetto topico: | Martial arts - Training |
| Note generali: | Includes index. |
| Nota di contenuto: | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Contents -- Using This Book -- Section One: Building a powerful foundation -- 11 Ways to Develop Powerful Fighting Abs -- 16 Innovative Push-Ups and 3 Ways to Bench Press -- 12 Ways to Develop Legs of Steel -- 13 Ways to Improve Your Core Grappling Strength -- 48 Ways to Build a Bone Crushing Grip -- 41 Ways to Prevent and Relieve Pain -- 21 Ways to Develop a Powerful Mind-Set -- Walking Meditation -- 8 Ways to Create and Use Mental Triggers -- Section Two: Sharpening the Warrior's Blade -- 9 Ways to Practice the Art of Fighting Without Fighting -- 9 Ways to Attack & -- Defend From the I-Don't-Want-to-Fight Stance -- 5 Everyday Fighting "Stances -- 20 Ways to Practice Solo Grappling -- 16 Ways to Cheat Speed -- 14 Combinations on a Mannequin Bag -- 10 Ways to Create Same-Arm Combinations -- 12 Ways to Increase Your Hitting Accuracy -- 6 Differences Between Practice and Real Fighting -- 4 Mental Techniques For Women -- 4 Things to Do the Day of the Tournament -- Section Three: 15-, 20- & -- 35-minute workouts -- 35-minute workout: boxer workout -- 20-minute workout: I-don't-want-to-fight stance -- 20-minute workout: cheating speed -- 25-minute workout: up-and-down kicking drill -- 15-minutes workout: weights -- 20-minute workout: free-hand power builder -- 20 Minutes: Combinations on a Mannequin -- 20-minute workout for women: mental commitment -- Conclusion -- Random thoughts to ponder -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Titolo autorizzato: | Solo Training 2 |
| ISBN: | 1-59439-491-1 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910157392203321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |