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1. |
Record Nr. |
UNINA9910157392203321 |
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Autore |
Christensen Loren W. |
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Titolo |
Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen |
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Pubbl/distr/stampa |
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Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
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©2000 |
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ISBN |
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Edizione |
[Second edition.] |
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Descrizione fisica |
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1 online resource (334 pages) |
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Disciplina |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Contents -- Using This Book -- Section One: Building a powerful foundation -- 11 Ways to Develop Powerful Fighting Abs -- 16 Innovative Push-Ups and 3 Ways to Bench Press -- 12 Ways to Develop Legs of Steel -- 13 Ways to Improve Your Core Grappling Strength -- 48 Ways to Build a Bone Crushing Grip -- 41 Ways to Prevent and Relieve Pain -- 21 Ways to Develop a Powerful Mind-Set -- Walking Meditation -- 8 Ways to Create and Use Mental Triggers -- Section Two: Sharpening the Warrior's Blade -- 9 Ways to Practice the Art of Fighting Without Fighting -- 9 Ways to Attack & -- Defend From the I-Don't-Want-to-Fight Stance -- 5 Everyday Fighting "Stances -- 20 Ways to Practice Solo Grappling -- 16 Ways to Cheat Speed -- 14 Combinations on a Mannequin Bag -- 10 Ways to Create Same-Arm Combinations -- 12 Ways to Increase Your Hitting Accuracy -- 6 Differences Between Practice and Real Fighting -- 4 Mental Techniques For Women -- 4 Things to Do the Day of the Tournament -- Section Three: 15-, 20- & -- 35-minute workouts -- 35-minute workout: boxer workout -- 20-minute workout: I-don't-want-to-fight stance -- 20-minute workout: cheating speed -- 25-minute workout: up-and-down kicking drill -- 15-minutes workout: weights -- 20-minute workout: free-hand power builder -- 20 Minutes: Combinations on a Mannequin -- 20-minute workout for women: mental commitment -- Conclusion -- Random thoughts to |
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ponder -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
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2. |
Record Nr. |
UNINA9910895736003321 |
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Titolo |
China aktuell / / Institut für Asienkunde |
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Descrizione fisica |
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Disciplina |
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Soggetti |
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Bibliographies |
Mensuels |
Politique |
Politics and government |
Periodicals. |
China Politics and government Periodicals |
Chine |
Hong Kong |
Taiwan |
China |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Periodico |
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