LEADER 02791nam 2200433 450 001 9910157392203321 005 20240204122117.0 010 $a1-59439-491-1 035 $a(CKB)3710000001000850 035 $a(MiAaPQ)EBC4836969 035 $a(Au-PeEL)EBL4836969 035 $a(CaPaEBR)ebr11370459 035 $a(OCoLC)983742113 035 $a(EXLCZ)993710000001000850 100 $a20240204h20162000 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSolo Training 2 $eThe Martial Artist's Guide to Building the Core /$fLoren W. Christensen 205 $aSecond edition. 210 1$aWolfeboro, NH :$cYMAA Publication Center, Inc.,$d[2016] 210 4$dİ2000 215 $a1 online resource (334 pages) 300 $aIncludes index. 311 $a1-59439-490-3 327 $aFront Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Contents -- Using This Book -- Section One: Building a powerful foundation -- 11 Ways to Develop Powerful Fighting Abs -- 16 Innovative Push-Ups and 3 Ways to Bench Press -- 12 Ways to Develop Legs of Steel -- 13 Ways to Improve Your Core Grappling Strength -- 48 Ways to Build a Bone Crushing Grip -- 41 Ways to Prevent and Relieve Pain -- 21 Ways to Develop a Powerful Mind-Set -- Walking Meditation -- 8 Ways to Create and Use Mental Triggers -- Section Two: Sharpening the Warrior's Blade -- 9 Ways to Practice the Art of Fighting Without Fighting -- 9 Ways to Attack & -- Defend From the I-Don't-Want-to-Fight Stance -- 5 Everyday Fighting "Stances -- 20 Ways to Practice Solo Grappling -- 16 Ways to Cheat Speed -- 14 Combinations on a Mannequin Bag -- 10 Ways to Create Same-Arm Combinations -- 12 Ways to Increase Your Hitting Accuracy -- 6 Differences Between Practice and Real Fighting -- 4 Mental Techniques For Women -- 4 Things to Do the Day of the Tournament -- Section Three: 15-, 20- & -- 35-minute workouts -- 35-minute workout: boxer workout -- 20-minute workout: I-don't-want-to-fight stance -- 20-minute workout: cheating speed -- 25-minute workout: up-and-down kicking drill -- 15-minutes workout: weights -- 20-minute workout: free-hand power builder -- 20 Minutes: Combinations on a Mannequin -- 20-minute workout for women: mental commitment -- Conclusion -- Random thoughts to ponder -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. 606 $aMartial arts$xTraining 615 0$aMartial arts$xTraining. 676 $a796.8 700 $aChristensen$b Loren W.$01374432 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157392203321 996 $aSolo Training 2$93407988 997 $aUNINA