Headache relief : Clinically proven deep relaxation and imagery techniques to relieve and prevent head and neck pain. / / Emmett Miller

• Autore: Miller Emmett
• Pubblicazione: Solon, : Better Listen, 2016
• Edizione: Unabridged.
• Descrizione fisica: 1 online resource (1 audio file) : digital
• Soggetto topico: Nonfiction; New Age
• Classificazione: OCC021000
• Altri autori: MillerEmmett
• Note generali: Unabridged.
• Sommario/riassunto: In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to: - Relieve the discomfort through a deeply relaxing technique of muscle tension release; - Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and - Use imagery as a daily measure to keep you pain free and feeling comfortable. A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.
• Altri titoli varianti: Headache Relief
• Titolo autorizzato: Headache relief
• ISBN: 1-61544-826-8
• Formato: Audiolibri
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910155602903321
• Lo trovi qui: Univ. Federico II