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200 10$aHeadache relief $eClinically proven deep relaxation and imagery techniques to relieve and prevent head and neck pain. /$fEmmett Miller
205   $aUnabridged.
210   $aSolon $cBetter Listen$d2016
215   $a1 online resource (1 audio file) $cdigital
300   $aUnabridged.
330   $aIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to: - Relieve the discomfort through a deeply relaxing technique of muscle tension release; - Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and - Use imagery as a daily measure to keep you pain free and feeling comfortable. A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.
517   $aHeadache Relief
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300   $aPublished: München : KoPäd, 1994-
311 08$aPrint version: Medien + Erziehung : (DLC)   81649552 (OCoLC)7985950 0176-4918 
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