01997nim 2200409Ka 450 991015560290332120251118110943.01-61544-826-8(CKB)3710000000975569(ODN)ODN0009025346(ODN)ODN0003023351(EXLCZ)99371000000097556920220602d2016 uy 0enguruna---|||||spwrdacontentsrdamediacrdamediacrrdacarrierHeadache relief Clinically proven deep relaxation and imagery techniques to relieve and prevent head and neck pain. /Emmett MillerUnabridged.Solon Better Listen20161 online resource (1 audio file) digitalUnabridged.In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to: - Relieve the discomfort through a deeply relaxing technique of muscle tension release; - Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and - Use imagery as a daily measure to keep you pain free and feeling comfortable. A special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.Headache ReliefNonfictionOverDriveNew AgeOverDriveNonfiction.New Age.OCC021000bisacshMiller Emmett1843127Miller Emmett1843127AUDIO9910155602903321Headache relief4426147UNINA