Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques / / Susan I. Buchalter

• Autore: Buchalter Susan I.
• Pubblicazione: London, England ; ; Philadelphia, Pennsylvania : , : Jessica Kingsley Publishers, , 2015; ©2015
• Descrizione fisica: 1 online resource (290 p.)
• Disciplina: 616.891656
• Soggetto topico: Art therapy; Cognitive therapy; Dialectical behavior therapy; Self-esteem
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: ""Raising Self-Esteem in Adults: An Eclectic Approach with Art Therapy, CBT and DBT Based Techniques""; ""Acknowledgments""; ""Preface""; ""Introduction""; ""1. Art Therapy""; ""2. Cognitive Behavioral Therapy""; ""3. Dialectical Behavioral Therapy""; ""4. Mindfulness""; ""5. Self-Awareness""; ""6. Self-Care""; ""7. Reflective Writing""; ""8. Diverse Directives""; ""9. How to Lead a Healthier, Happier, More Fulfilling Life""; ""Bibliography""; ""Index""
• Sommario/riassunto: Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life. Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive behavioral therapy. The innovative and established methods examined in the book are based on sound, evidence-based techniques, illustrated with real client experiences, to help therapists gain a greate
• Titolo autorizzato: Raising self-esteem in adults
• ISBN: 0-85700-821-8
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910828090803321
• Lo trovi qui: Univ. Federico II