Why calories count [[electronic resource] ] : from science to politics / / Marion Nestle and Malden Nesheim

• Autore: Nestle Marion
• Pubblicazione: Berkeley, : University of California Press, c2012
• Descrizione fisica: 1 online resource (300 p.)
• Disciplina: 613.2; 613.23
• Soggetto topico: Food - Caloric content; Food consumption
• Soggetto non controllato: body mental health; books for healthy people; cooking; dieting; easy to read; educational books; evaluating diets; food and culture books; food in media; how many calories should i consume; how to be healthier; how to count calories; how to gain weight; how to lose weight; how to stay healthy; improving quality of food; interpreting food labels; keto; learning from experts; low carb diets; nutrition reference; nutritional health; obesity; researched theories; simple approaches; what is a good body weight
• Altri autori: NesheimMalden C
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Frontmatter -- Contents -- Introduction -- Part One. Understanding Calories: It All Starts with the Science -- Part Two. Why You Need Calories: Survival, Warmth, and Work -- Part Three. Calorie Intake and Its Regulation -- Part Four. Too Few Calories -- Part Five. Too Many Calories -- Part Six. The Politics of Calories: A Closer Look -- Conclusion: How to Cope with the Calorie Environment -- Appendix One. Selected Events in the History of Calories, 1614 - 1919 -- Appendix Two. The Respiratory Quotient (RQ) -- Appendix Three. Frequently Asked Questions -- Notes -- List of Tables -- List of Figures -- Acknowledgments -- Index
• Sommario/riassunto: Calories-too few or too many-are the source of health problems affecting billions of people in today's globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.
• Titolo autorizzato: Why calories count
• ISBN: 1-78402-445-7; 1-280-11662-5; 9786613520913; 0-520-95217-0
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910779080203321
• Lo trovi qui: Univ. Federico II
• Serie: California studies in food and culture ; ; 33.