LEADER 04666nam 2200985Ia 450 001 9910779080203321 005 20230802004624.0 010 $a1-78402-445-7 010 $a1-280-11662-5 010 $a9786613520913 010 $a0-520-95217-0 024 7 $a10.1525/9780520952171 035 $a(CKB)2550000000084414 035 $a(EBL)860288 035 $a(OCoLC)776108958 035 $a(SSID)ssj0000614643 035 $a(PQKBManifestationID)12293502 035 $a(PQKBTitleCode)TC0000614643 035 $a(PQKBWorkID)10605467 035 $a(PQKB)10044322 035 $a(MiAaPQ)EBC860288 035 $a(DE-B1597)521047 035 $a(DE-B1597)9780520952171 035 $a(Au-PeEL)EBL860288 035 $a(CaPaEBR)ebr10533563 035 $a(CaONFJC)MIL352091 035 $a(EXLCZ)992550000000084414 100 $a20111026d2012 ub 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aWhy calories count$b[electronic resource] $efrom science to politics /$fMarion Nestle and Malden Nesheim 210 $aBerkeley $cUniversity of California Press$dc2012 215 $a1 online resource (300 p.) 225 1 $aCalifornia studies in food and culture ;$v33 300 $aDescription based upon print version of record. 311 $a0-520-28005-9 311 $a0-520-26288-3 320 $aIncludes bibliographical references and index. 327 $tFrontmatter -- $tContents -- $tIntroduction -- $tPart One. Understanding Calories: It All Starts with the Science -- $tPart Two. Why You Need Calories: Survival, Warmth, and Work -- $tPart Three. Calorie Intake and Its Regulation -- $tPart Four. Too Few Calories -- $tPart Five. Too Many Calories -- $tPart Six. The Politics of Calories: A Closer Look -- $tConclusion: How to Cope with the Calorie Environment -- $tAppendix One. Selected Events in the History of Calories, 1614 - 1919 -- $tAppendix Two. The Respiratory Quotient (RQ) -- $tAppendix Three. Frequently Asked Questions -- $tNotes -- $tList of Tables -- $tList of Figures -- $tAcknowledgments -- $tIndex 330 $aCalories-too few or too many-are the source of health problems affecting billions of people in today's globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political. 410 0$aCalifornia studies in food and culture ;$v33. 606 $aFood$xCaloric content 606 $aFood consumption 610 $abody mental health. 610 $abooks for healthy people. 610 $acooking. 610 $adieting. 610 $aeasy to read. 610 $aeducational books. 610 $aevaluating diets. 610 $afood and culture books. 610 $afood in media. 610 $ahow many calories should i consume. 610 $ahow to be healthier. 610 $ahow to count calories. 610 $ahow to gain weight. 610 $ahow to lose weight. 610 $ahow to stay healthy. 610 $aimproving quality of food. 610 $ainterpreting food labels. 610 $aketo. 610 $alearning from experts. 610 $alow carb diets. 610 $anutrition reference. 610 $anutritional health. 610 $aobesity. 610 $aresearched theories. 610 $asimple approaches. 610 $awhat is a good body weight. 615 0$aFood$xCaloric content. 615 0$aFood consumption. 676 $a613.2 676 $a613.23 700 $aNestle$b Marion$01463301 701 $aNesheim$b Malden C$01478758 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910779080203321 996 $aWhy calories count$93694564 997 $aUNINA