Resilience and well-being for dental professionals / / Mahrukh Khwaja

• Autore: Khwaja Mahrukh
• Pubblicazione: Hoboken, New Jersey : , : John Wiley & Sons, , [2023]; ©2023
• Descrizione fisica: 1 online resource (301 pages)
• Disciplina: 617.6001/9
• Soggetto topico: Dentists - Supply and demand; Dentists - psychology; Resilience, Psychological; Burnout, Professional - prevention & control
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Cover -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface -- About the Author -- Navigating Each Chapter -- About the Companion Website -- Acknowledgments -- Chapter 1 Mental Health in Dentistry -- Understanding the Mental Health Continuum -- Understanding the Stressors in Dentistry -- Stress, Evolution, and the Chimp -- Taking Back Control -- Chronic Stress: A Recipe for a Frazzled Brain -- Burnout and Compassion Fatigue -- A Mental Health Crisis -- Breaking the Burnout Cycle -- Spectrum of Interventions for Mental Health -- References -- Chapter 2 Applying the Science of Well-being -- The Two Types of Well-being -- Languishing versus Flourishing -- Building Blocks of Thriving -- Additional Theories of Well-being -- Barriers to Well-being -- Brain Training -- Giving Thanks -- Developing Your Coping Strategies -- Cultivating Optimism -- Nurturing Social Relationships -- Forgiving Others -- References -- Chapter 3 Rising with Resilience -- Resilience Myths Debunked -- Myth 1: Resilience Is Something You Either Have or Do Not -- Myth 2: Resilient People Do Not Have Problems or Stress -- Myth 3: Resilient People Do Not Need Help -- Training the Brain for Greater Resilience -- Well-being Interventions -- You 2.0 -- Resilience Protective Factors -- PERLE Resilience Model for Dental Professionals -- Understanding Each Pillar -- Resilience Seesaw for Dental Professionals -- References -- Chapter 4 Purpose: Honing the Practice of Making Meaning in Dentistry -- Using Our Core Values at Work -- Practising Acts of Kindness -- References -- Chapter 5 Developing Emotional Intelligence -- EI Benefits in Dentistry -- What are Emotions? -- Taking Off the Mask -- The Broadening Effect of Positive Emotions -- Personality and Emotion -- EI and Well-being -- The Roadmap to EI -- Lifting the Mask of Self-Doubt: Managing Imposter Syndrome -- References. ; Chapter 6 Emotional Intelligence - Using Mindfulness -- A Self-Awareness Exercise: What's My Internal Weather? -- Myth versus Fact -- Myth 1: Mindfulness Is a Religious Practice -- Myth 2: Mindfulness Involves Not Having Thoughts -- Myth 3: Mindfulness Is the Same as Meditation -- Myth 4: Mindfulness Can Only Be Practised in a Quiet Space -- A Superpower in Dentistry -- Neuroscience of Mindfulness -- Managing Our Energy and Emotions -- Inner Critic versus Mindful Observer -- Using Mindfulness to Understand Our Inner Dialogue -- The Mindfulness Meditation Process -- Mind Wandering and the Brain during Mindfulness -- Putting It into Practice -- Mindfulness in the Clinic -- Body Scan -- Letting Go of Worries -- Mindful Photography -- Mindfulness Outdoors -- References -- Chapter 7 Emotional Intelligence - Fostering Self-compassion -- A Radical Way of Relating to Ourselves -- Understanding the Perfectionism Trap: A Barrier to Self-compassion -- Perfectionism-Procrastination Loop -- Perfectly Imperfect -- Delving into the Detail -- Debunking the Myths -- Scientific Benefits of Self-compassion -- How to Practise Self-compassion -- Developing a Kinder Inner Voice -- Loving-Kindness Meditation -- Benefits of lkm -- Soothing Our Bodies Using Self-compassion -- References -- Chapter 8 Resilient Mindset -- The Board of Directors That Lives in Our Head -- Types of Thinking Traps -- Understanding Our Triggers -- Cognitive-Behavioural Therapy -- Applying Your ABCs -- Catch It, Check It, and Change It -- Optimistic Mindset -- Glass Half Full or Half Empty? -- Three Ps of Optimism -- Compassionate Mindset -- Growth Mindset -- Fixed versus Growth Mindset -- Nurturing a Growth Mindset -- References -- Chapter 9 Lifestyle -- Nourish by Eating Well -- Gut Health and Well-Being -- Mindful Eating -- Replenish with Exercise -- Mindful Walking -- Mindful Running -- Yoga. ; Restore with Sleep -- Lessons from Blue Zones -- References -- Chapter 10 Positive Work Environments -- High-Quality Connections -- Neuroscience of Connection -- Pathways for Building HQCs in Dentistry -- Mindful Listening -- Team Gratitude -- Positive Communication -- Mentoring and Coaching -- Engagement at Work -- What are Character Strengths? -- Strengths amongst Medical Professionals -- Using Strengths in Dentistry -- Discovering Optimal Use of Strengths -- Achieving Flow -- References -- Chapter 11 Work-Life Harmony -- Psychology of Time -- Our Time Perspective -- The Optimal Time Perspective -- Time Perspective and Paths to Happiness -- Time for Change -- Well-Being, Play, and Dentistry -- Digital Well-Being -- Caring Technology -- References -- Chapter 12 Designing Habits That Stick -- Motivation -- Tapping into Self-Confidence -- Understanding Behaviour Change -- Mindset and Behaviour Change -- Goal-Setting 101 -- Developing Grit -- GROW Model -- Pro Tips to Designing Habits That Stick -- References -- Chapter 13 The Road Ahead -- Recommendations for Change -- A Final Word -- Reference -- Index -- EULA.
• Titolo autorizzato: Resilience and well-being for dental professionals
• ISBN: 1-119-81453-7; 1-119-81451-0
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910830925503321
• Lo trovi qui: Univ. Federico II