LEADER 01799oam 2200469I 450 001 9910703789603321 005 20150515081912.0 035 $a(CKB)5470000002433821 035 $a(OCoLC)907486602 035 $a(EXLCZ)995470000002433821 100 $a20150416d2015 ua 0 101 0 $aeng 135 $aurc|||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aChina moves out $estepping stones toward a new maritime strategy /$fby Christopher H. Sharman 210 1$aWashington, D.C. :$cNational Defense University Press,$d2015. 215 $a1 online resource (47 pages) $cillustrations, color maps 225 1 $aChina strategic perspectives ;$vNo. 9 300 $a"This paper was originally presented at the Chinese Council for Advanced Policy Studies-RAND Corporation-National Defense University 26th Annual Conference on the People's Liberation Army on November 21-22, 2014, at the RAND Corporation office in Arlington, Virginia." 300 $a"April 2015." 300 $aTitle from title screen (viewed May 11, 2015). 320 $aIncludes bibliographical references (pages 40-47). 517 $aChina moves out 606 $aSea-power$zChina 606 $aNational security$zChina 607 $aChina$xMilitary policy 607 $aPacific Ocean$xStrategic aspects 615 0$aSea-power 615 0$aNational security 700 $aSharman$b Christopher H.$01421852 712 02$aCenter for the Study of Chinese Military Affairs (National Defense University), 712 02$aNational Defense University Press, 801 0$bDID 801 1$bDID 801 2$bDOS 801 2$bGPO 906 $aBOOK 912 $a9910703789603321 996 $aChina moves out$93544316 997 $aUNINA LEADER 06497nam 2200517 450 001 9910830925503321 005 20240103162433.0 010 $a1-119-81453-7 010 $a1-119-81451-0 035 $a(CKB)5580000000490395 035 $a(MiAaPQ)EBC7152586 035 $a(Au-PeEL)EBL7152586 035 $a(OCoLC)1354208946 035 $a(EXLCZ)995580000000490395 100 $a20230414d2023 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aResilience and well-being for dental professionals /$fMahrukh Khwaja 210 1$aHoboken, New Jersey :$cJohn Wiley & Sons,$d[2023] 210 4$d©2023 215 $a1 online resource (301 pages) 311 $a1-119-81450-2 320 $aIncludes bibliographical references and index. 327 $aCover -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface -- About the Author -- Navigating Each Chapter -- About the Companion Website -- Acknowledgments -- Chapter 1 Mental Health in Dentistry -- Understanding the Mental Health Continuum -- Understanding the Stressors in Dentistry -- Stress, Evolution, and the Chimp -- Taking Back Control -- Chronic Stress: A Recipe for a Frazzled Brain -- Burnout and Compassion Fatigue -- A Mental Health Crisis -- Breaking the Burnout Cycle -- Spectrum of Interventions for Mental Health -- References -- Chapter 2 Applying the Science of Well-being -- The Two Types of Well-being -- Languishing versus Flourishing -- Building Blocks of Thriving -- Additional Theories of Well-being -- Barriers to Well-being -- Brain Training -- Giving Thanks -- Developing Your Coping Strategies -- Cultivating Optimism -- Nurturing Social Relationships -- Forgiving Others -- References -- Chapter 3 Rising with Resilience -- Resilience Myths Debunked -- Myth 1: Resilience Is Something You Either Have or Do Not -- Myth 2: Resilient People Do Not Have Problems or Stress -- Myth 3: Resilient People Do Not Need Help -- Training the Brain for Greater Resilience -- Well-being Interventions -- You 2.0 -- Resilience Protective Factors -- PERLE Resilience Model for Dental Professionals -- Understanding Each Pillar -- Resilience Seesaw for Dental Professionals -- References -- Chapter 4 Purpose: Honing the Practice of Making Meaning in Dentistry -- Using Our Core Values at Work -- Practising Acts of Kindness -- References -- Chapter 5 Developing Emotional Intelligence -- EI Benefits in Dentistry -- What are Emotions? -- Taking Off the Mask -- The Broadening Effect of Positive Emotions -- Personality and Emotion -- EI and Well-being -- The Roadmap to EI -- Lifting the Mask of Self-Doubt: Managing Imposter Syndrome -- References. 327 $aChapter 6 Emotional Intelligence - Using Mindfulness -- A Self-Awareness Exercise: What's My Internal Weather? -- Myth versus Fact -- Myth 1: Mindfulness Is a Religious Practice -- Myth 2: Mindfulness Involves Not Having Thoughts -- Myth 3: Mindfulness Is the Same as Meditation -- Myth 4: Mindfulness Can Only Be Practised in a Quiet Space -- A Superpower in Dentistry -- Neuroscience of Mindfulness -- Managing Our Energy and Emotions -- Inner Critic versus Mindful Observer -- Using Mindfulness to Understand Our Inner Dialogue -- The Mindfulness Meditation Process -- Mind Wandering and the Brain during Mindfulness -- Putting It into Practice -- Mindfulness in the Clinic -- Body Scan -- Letting Go of Worries -- Mindful Photography -- Mindfulness Outdoors -- References -- Chapter 7 Emotional Intelligence - Fostering Self-compassion -- A Radical Way of Relating to Ourselves -- Understanding the Perfectionism Trap: A Barrier to Self-compassion -- Perfectionism-Procrastination Loop -- Perfectly Imperfect -- Delving into the Detail -- Debunking the Myths -- Scientific Benefits of Self-compassion -- How to Practise Self-compassion -- Developing a Kinder Inner Voice -- Loving-Kindness Meditation -- Benefits of lkm -- Soothing Our Bodies Using Self-compassion -- References -- Chapter 8 Resilient Mindset -- The Board of Directors That Lives in Our Head -- Types of Thinking Traps -- Understanding Our Triggers -- Cognitive-Behavioural Therapy -- Applying Your ABCs -- Catch It, Check It, and Change It -- Optimistic Mindset -- Glass Half Full or Half Empty? -- Three Ps of Optimism -- Compassionate Mindset -- Growth Mindset -- Fixed versus Growth Mindset -- Nurturing a Growth Mindset -- References -- Chapter 9 Lifestyle -- Nourish by Eating Well -- Gut Health and Well-Being -- Mindful Eating -- Replenish with Exercise -- Mindful Walking -- Mindful Running -- Yoga. 327 $aRestore with Sleep -- Lessons from Blue Zones -- References -- Chapter 10 Positive Work Environments -- High-Quality Connections -- Neuroscience of Connection -- Pathways for Building HQCs in Dentistry -- Mindful Listening -- Team Gratitude -- Positive Communication -- Mentoring and Coaching -- Engagement at Work -- What are Character Strengths? -- Strengths amongst Medical Professionals -- Using Strengths in Dentistry -- Discovering Optimal Use of Strengths -- Achieving Flow -- References -- Chapter 11 Work-Life Harmony -- Psychology of Time -- Our Time Perspective -- The Optimal Time Perspective -- Time Perspective and Paths to Happiness -- Time for Change -- Well-Being, Play, and Dentistry -- Digital Well-Being -- Caring Technology -- References -- Chapter 12 Designing Habits That Stick -- Motivation -- Tapping into Self-Confidence -- Understanding Behaviour Change -- Mindset and Behaviour Change -- Goal-Setting 101 -- Developing Grit -- GROW Model -- Pro Tips to Designing Habits That Stick -- References -- Chapter 13 The Road Ahead -- Recommendations for Change -- A Final Word -- Reference -- Index -- EULA. 606 $aDentists$xSupply and demand 606 $aDentists$xpsychology 606 $aResilience, Psychological 606 $aBurnout, Professional$xprevention & control 615 0$aDentists$xSupply and demand. 615 2$aDentists$xpsychology. 615 2$aResilience, Psychological. 615 2$aBurnout, Professional$xprevention & control. 676 $a617.6001/9 700 $aKhwaja$b Mahrukh$01691126 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910830925503321 996 $aResilience and well-being for dental professionals$94067295 997 $aUNINA LEADER 01181nam0 22003011i 450 001 UON00279080 005 20231205103829.168 010 $a09-03-52161-X 100 $a20060626d2004 |0itac50 ba 101 $aeng 102 $aGB 105 $a|||| 1|||| 200 1 $aˆThe ‰Icelandic language$fby Stefán Karisson$gtranslated by Rory McTurK 210 $a[London]$cViking Society for Northern Research ; University College London$d2004 215 $a84 p.$d21 cm. 606 $aLINGUA ISLANDESE$xGrammatica$xStudi$3UONC062979$2FI 620 $aGB$dLondon$3UONL003044 676 $a439.69$cIslandese moderno.$v21 700 1$aKARLSSON$bStefán$3UONV167426$0692395 702 1$aMcTurk$bRory$3UONV167427 712 $aUCL Press$3UONV250041$4650 712 $aViking Society for Northern Research$3UONV267176$4650 801 $aIT$bSOL$c20241108$gRICA 899 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$2UONSI 912 $aUON00279080 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI STUDI NORDISLANDESE 0019 $eSI LO 70147 5 0019 996 $aIcelandic language$91246319 997 $aUNIOR LEADER 01043nam0-22003371i-450 001 990003213650403321 005 20250603182941.0 010 $a88-00-87418-5 035 $a000321365 035 $aFED01000321365 035 $a(Aleph)000321365FED01 100 $a20030910d1993----km-y0itay50------ba 101 0 $aita 102 $aIT 200 1 $a<>sviluppo storico dell'università italiana$fUmberto Massimo Miozzi 210 $aFirenze$cLe Monnier$d1993 215 $aX, 416 p.$d22 cm 225 1 $aStudi sulla cooperazione internazionale$fCollana dell'Istituto per la Cooperazione Universitaria$v8 610 0 $aUniversità$aItalia$aStoria 702 1$aMiozzi,$bUmberto Massimo 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990003213650403321 952 $a378.45 MIOZ 01$b2025/1215$fFLFBC 952 $a13980 MIO$b17865$fSES 952 $aXVII 1136$b36781*$fFGBC 959 $aFLFBC 959 $aSES 959 $aFGBC 996 $aSviluppo storico dell'università italiana$9454026 997 $aUNINA