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ABC relaxation theory [[electronic resource] ] : an evidence-based approach / / Jonathan C. Smith
| ABC relaxation theory [[electronic resource] ] : an evidence-based approach / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub., c1999 |
| Descrizione fisica | 1 online resource (233 p.) |
| Disciplina | 613.7/9 |
| Soggetto topico |
Relaxation
Psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-80615-3
9786611806156 0-8261-1679-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables; List of Figures; Preface; A Parable for Arthur C. Clark; 1 The World of Relaxation; 2 The Physiology of Relaxation; 3 R-States; 4 How Are Relaxation Techniques Different?; 5 What Makes Relaxation Work?; 6 R-Attitudes, R-Beliefs, and Relaxation Philosophies; 7 The Wisdom of a Thousand Voices: Research Evidence; References; Appendix A: Development of Relaxation State Inventories; Appendix B: Development of Relaxation Beliefs Inventory; Appendix C: Smith Relaxation Inventory Series; Index |
| Record Nr. | UNINA-9910454068903321 |
Smith Jonathan C
|
||
| New York, : Springer Pub., c1999 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
ABC relaxation theory [[electronic resource] ] : an evidence-based approach / / Jonathan C. Smith
| ABC relaxation theory [[electronic resource] ] : an evidence-based approach / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub., c1999 |
| Descrizione fisica | 1 online resource (233 p.) |
| Disciplina | 613.7/9 |
| Soggetto topico |
Relaxation
Psychology |
| ISBN |
1-281-80615-3
9786611806156 0-8261-1679-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables; List of Figures; Preface; A Parable for Arthur C. Clark; 1 The World of Relaxation; 2 The Physiology of Relaxation; 3 R-States; 4 How Are Relaxation Techniques Different?; 5 What Makes Relaxation Work?; 6 R-Attitudes, R-Beliefs, and Relaxation Philosophies; 7 The Wisdom of a Thousand Voices: Research Evidence; References; Appendix A: Development of Relaxation State Inventories; Appendix B: Development of Relaxation Beliefs Inventory; Appendix C: Smith Relaxation Inventory Series; Index |
| Record Nr. | UNINA-9910782676403321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub., c1999 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
ABC relaxation training [[electronic resource] ] : a practical guide for health professionals / / Jonathan C. Smith
| ABC relaxation training [[electronic resource] ] : a practical guide for health professionals / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub. Co., c1999 |
| Descrizione fisica | 1 online resource (329 p.) |
| Disciplina | 613.7/9 |
| Soggetto topico |
Relaxation
Psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-80614-5
9786611806149 0-8261-1709-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables; 1 ABC Relaxation Theory in a Nutshell; 2 Preparing for Relaxation: The Grand Tours and Assessment; 3 Basic Instructions for the Six Major Approaches to Relaxation; 4 Relaxation Scripting; 5 Brief Relaxation Training; References; Appendix: Smith Relaxation Inventory Series; Index |
| Record Nr. | UNINA-9910454066703321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub. Co., c1999 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
ABC relaxation training [[electronic resource] ] : a practical guide for health professionals / / Jonathan C. Smith
| ABC relaxation training [[electronic resource] ] : a practical guide for health professionals / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub. Co., c1999 |
| Descrizione fisica | 1 online resource (329 p.) |
| Disciplina | 613.7/9 |
| Soggetto topico |
Relaxation
Psychology |
| ISBN |
1-281-80614-5
9786611806149 0-8261-1709-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables; 1 ABC Relaxation Theory in a Nutshell; 2 Preparing for Relaxation: The Grand Tours and Assessment; 3 Basic Instructions for the Six Major Approaches to Relaxation; 4 Relaxation Scripting; 5 Brief Relaxation Training; References; Appendix: Smith Relaxation Inventory Series; Index |
| Record Nr. | UNINA-9910782675603321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub. Co., c1999 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Relaxation, meditation, and mindfulness [[electronic resource] ] : a practical guide / / Jonathan C. Smith
| Relaxation, meditation, and mindfulness [[electronic resource] ] : a practical guide / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub. Co., c2005 |
| Descrizione fisica | 1 online resource (383 p.) |
| Disciplina | 613.7/92 |
| Soggetto topico |
Relaxation
Meditation Attention |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-81163-7
9786611811631 0-8261-2746-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables and Figures; PART I: Basic Concepts; PART II: The Relaxation Instruction Manual; PART III: Training Issues; PART IV: Combination Training Formats; PART V: Special Applications; Appendix; References; Index |
| Record Nr. | UNINA-9910454455003321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub. Co., c2005 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Relaxation, meditation, and mindfulness [[electronic resource] ] : a practical guide / / Jonathan C. Smith
| Relaxation, meditation, and mindfulness [[electronic resource] ] : a practical guide / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub. Co., c2005 |
| Descrizione fisica | 1 online resource (383 p.) |
| Disciplina | 613.7/92 |
| Soggetto topico |
Relaxation
Meditation Attention |
| ISBN |
1-281-81163-7
9786611811631 0-8261-2746-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; List of Tables and Figures; PART I: Basic Concepts; PART II: The Relaxation Instruction Manual; PART III: Training Issues; PART IV: Combination Training Formats; PART V: Special Applications; Appendix; References; Index |
| Record Nr. | UNINA-9910782469603321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub. Co., c2005 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Stress management [[electronic resource] ] : a comprehensive handbook of techniques and strategies / / Jonathan C. Smith
| Stress management [[electronic resource] ] : a comprehensive handbook of techniques and strategies / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub., c2002 |
| Descrizione fisica | 1 online resource (279 p.) |
| Disciplina | 155.9042 |
| Soggetto topico |
Stress management
Relaxation Health |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-81359-1
9786611813598 0-8261-4948-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Preface; List of Tables and Figures; Part I: Stress Basics; Part II: The Four Pillars of Stress Management; Part III: Interpersonal Skills: Relationships and Stress Management; Part IV: Task Completion Skills: Time Management, Procrastination, and Positive Beliefs; Appendix: The Factor Structure of the Smith Irrational Beliefs Inventory-A; References; Index |
| Record Nr. | UNINA-9910454188403321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub., c2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Stress management [[electronic resource] ] : a comprehensive handbook of techniques and strategies / / Jonathan C. Smith
| Stress management [[electronic resource] ] : a comprehensive handbook of techniques and strategies / / Jonathan C. Smith |
| Autore | Smith Jonathan C |
| Pubbl/distr/stampa | New York, : Springer Pub., c2002 |
| Descrizione fisica | 1 online resource (279 p.) |
| Disciplina | 155.9042 |
| Soggetto topico |
Stress management
Relaxation Health |
| ISBN |
1-281-81359-1
9786611813598 0-8261-4948-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Preface; List of Tables and Figures; Part I: Stress Basics; Part II: The Four Pillars of Stress Management; Part III: Interpersonal Skills: Relationships and Stress Management; Part IV: Task Completion Skills: Time Management, Procrastination, and Positive Beliefs; Appendix: The Factor Structure of the Smith Irrational Beliefs Inventory-A; References; Index |
| Record Nr. | UNINA-9910782549403321 |
|
Smith Jonathan C
|
||
| New York, : Springer Pub., c2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||