10 lessons from a former fat girl
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| Autore: |
Amy Parham
|
| Titolo: |
10 lessons from a former fat girl
|
| Pubblicazione: | Harvest House Publishers |
| Descrizione fisica: | 1 online resource (190 p.) |
| Disciplina: | 248.4 |
| Soggetto topico: | Body image |
| Emotions | |
| Food | |
| Health | |
| Self-perception | |
| Women | |
| Sommario/riassunto: | Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction; describes emotional pitfalls that serve as triggers for overeating; explores the mental and emotional benefits of regular exercise; illustrates how and why fitness must be a lifelong pursuit; and demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality. |
| Titolo autorizzato: | 10 lessons from a former fat girl |
| ISBN: | 0-7369-4076-6 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910136098703321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |