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[null,"1.","Record Nr.",null,"UNINA9910136098703321"]
[null,null,"Autore",null,"Amy Parham"]
[null,null,"Titolo",null,"10 lessons from a former fat girl"]
[null,null,"Pubbl/distr/stampa",null,"Harvest House Publishers"]
[null,null,"ISBN",null,"0-7369-4076-6"]
[null,null,"Descrizione fisica",null,"1 online resource (190 p.)"]
[null,null,"Disciplina",null,"248.4"]
[null,null,"Soggetti",null,"Body image"]
[{"$nulls":4},"Emotions"]
[{"$nulls":4},"Food"]
[{"$nulls":4},"Health"]
[{"$nulls":4},"Self-perception"]
[{"$nulls":4},"Women"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Sommario/riassunto","Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction; describes emotional pitfalls that serve as triggers for overeating; explores the mental and emotional benefits of regular exercise; illustrates how and why fitness must be a lifelong pursuit; and demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality."]